You are about to learn the secrets to:

• Getting in awesome shape
• Reducing your level of stress
• Living in health & harmony

By developing your body and your mind!

Special offer for Southern Maine residents

Martial Arts keeps me in great shape!

Dear Prospective Student:

If you are looking for a great way to stay in shape without getting bored we have the answer! For over 2,000 years the people of the East have looked towards martial arts as the perfect way to increases fitness, flexibility and stamina. In fact martial arts is the world's best all round workout because not only does it give your body an awesome work out but it sharpens your mind as well!

That's right martial arts improves your focus and concentration while it reduces your stress for a longer healthier life!

Martial Arts reduces my stress and keeps me healthy

At Fournier's Leadership Karate Centers we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercise that benefits the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self discipline, and fitness for a longer happier life.

A Modern Approach to Self Defense

Although our techniques are based on centuries old knowledge, our application of that knowledge sets apart from the other schools. We realize that each student possesses different physical abilities. Size and strength varies with each individual, so once you have acquired a strong foundation in the basics, our program will enhance your personal physical capabilities and maximize your self-defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise! Best of all you will have lots of fun, meet new friends and increase your knowledge of the body while you learn!

At Fournier's Leadership Karate Centers we have developed proven teaching methods that will not only help you learn the art of self defense quickly and easily, but also provides a wide range of other exciting benefits for students of all ages and abilities.

The benefits of our programs include:

Physically

• Improved Reflexes and Coordination which increases your performance in all physical activities.
• Increased Strength and Stamina boosts energy so you feel great all day
• Increased Flexibility & Weight Control for better overall fitness
• Great Cardiovascular Work Out keeps you in good shape physically

Mental Benefits:

• Improved Concentration for better work and study habits
• Stress Reduction & Increased Levels of Relaxation for a longer, healthier life
• The Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family
• Increased Self Confidence & Self Discipline to develop a positive attitude toward life

Look what others just like you have to say about our exciting programs:

"Martial Arts is the most exciting all around work out and experience I have ever had."
Tom Edwards, Graphic Designer

" offers Adults the ultimate blend of fitness and fun !"
Paul Fuhr , VP Computer operations

"The most fun I have ever had losing weight!"
Sue Lamswood, Mother of two

"The techniques I learned in the first few weeks just may well have saved my life, thank you!"
Lisa Clancy, Nurse

Martial Arts has improved my confidence!

You'll get personal attention and teaching excellence

The best reason for starting martial arts is your own, but whatever motivation you have for getting started you'll find our staff ready and willing to help you attain your goals. Our school is founded on the principles of teaching excellence, personal attention and tradition. We provide you with the most complete and effective methods to help you reach your full potential. At Fournier's Leadership Karate Centers, our instructors are personally selected, not only for their martial arts skill, but also for their ability to effectively communicate their knowledge and understanding to students of all ages. We know that each student has different goals and strive to help you reach yours.

As you can see there are many great reasons to get involved in our program but the many benefits you will derive don't start happening until you ACT!

SPECIAL OFFER IF YOU ACT NOW

Since many adults are not familiar with the benefits that Fournier's Leadership Karate Centers provides, we would like to make a very special offer:

A Special   $90   $80 offer! Free Uniform 2 Private Introductory Lessons 4 Weeks of Classes You will witness first hand the amazing transformation our program can bring to you in just a few short weeks. Best of all the increased confidence, focus, fitness and discipline you learn at will be there for you for the rest of your life!.

REGISTER ON LINE NOW AND TAKE ADVANTAGE OF THIS SPECIAL INTERNET OFFER or pick up the phone and call Artie now at 207-797-0900 . We will be happy to answer any additional questions you might have and schedule your first class.

Which ever option you choose I urge you to act today, with this Special Internet Offer our new classes will fill up quickly and today is always a great day to take charge of your health and fitness!

Click here to take advantage this amazing offer!

Thank you for taking the time to read this valuable information and I look forward to meeting you in person at the school soon.

Yours Sincerely,

Master Antonio Fournier
Senior Instructor,

P.S. The habits, attitudes and confidence you develop through our programs will last a lifetime but only if you call now and get started!

P.P.S. By the way, Martial Arts is not just for adults we have great children's programs as well. If you have kids feel free to bring them along.